Give yourself 2-5 day breaks from the hydrogen peroxide because too much of this solution in your mouth can decompose the enamel on your teeth.
Step 3: Eat foods that make your breath smell better
There?s a ton of food you can eat to make your breath smell better. And the fact is, you usually smell like what you?re eating. Drink teas like peppermint, Moroccan mint, jasmine, hibiscus and lemon balm to freshen up your mouth. Don?t add sugar because you?ll totally ruin the cooling effect if you do.
Add fresh foods like ginger, parsley, cilantro and scallions to your meals. Make sure these foods are not cooked. Eating them raw helps restore the natural balance of colon bacteria, which ultimately leads to fresher breath.
Step 4: Empty your colon
OK, imagine this: your colon is directly tied to your mouth. If your colon is a filthy overcrowded cesspool, your breath will stink on an astronomical scale. That?s why stinky smells either go out the anus, seep through the skin, or puff out of the mouth.
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